Your skin is the largest organ that you have, so you want to take care of it. Glowing skin is typically seen as a sign of health and vitality. We always want our skin to maintain its natural-looking glow, but busy lifestyles and everyday stress can lead to dull, uneven, and tired-looking skin. Discover our top tips and glow-boosting skincare essentials to bring back your healthy-looking glow from the inside out. Glowing skin is something many people strive to have. For some, radiant skin is an outward sign of health, while others wish to achieve this look for cosmetic reasons.
Factors that influence Skin Health
There are many ways to improve the skin’s radiance. People can improve the health of their skin by making diet and lifestyle changes.
- Cleanse Twice A Day: Squeaky clean skin is the first step in any skincare routine for glowing skin. Cleansing helps your skin ward off dirt, excess oil, makeup residue, and dead skin cells. It also prepares your skin for the remaining steps in your skincare routine.
- Exfoliate Your Skin Once A Week: Our skin makes dead skin cells in the dermal layer. These move up to the surface and shed off. As we age, shedding these dead skin cells becomes a task for the skin. They do not shed on their own and require our intervention. Exfoliation is a process that helps you get rid of dead skin cells.
- Use A Toner: Toner is a skincare product aimed at balancing your skin’s pH. Toners available in the market contain soothing ingredients like cucumber and aloe vera.
- Address Skin Concerns Using An Active: Skin concerns like acne, dark patches, tan, fine lines, etc. are the biggest hindrance to glowing skin. Address your skin concerns using serums that contain active ingredients. Serums contain powerful ingredients that are targeted at your skin concern.
- Apply A Sunscreen: Sunscreen protects your skin from the harsh sun rays. Prolonged exposure to the sun can lead to dullness, dark patches, tanned skin, fine lines, wrinkles, and even cancer in some cases. UV rays have the ability to mess with your skin’s smooth texture and can suck the glow out of your skin.
- Moisturize Twice A Day: Moisturizing your skin helps in repairing the barrier of your skin and prevents water loss. Besides, moisturization offers your skin a slight shine. They come in different forms like creams, lotions, gels, and serums suitable for different skin types.
- Flex Your Muscles: Stress is one of the causes of a lot of skin concerns. Stress can lead to breakouts, fine lines, and wrinkles. Keep stress at bay by practicing meditation and mindfulness. Make sure you cleanse your face or take a shower post-workout.
- Eat Right And Healthy: Remember the good old saying that goes, “You are what You Eat.” This is absolutely true and will make sense once you switch to a healthy diet. If you eat fresh and healthy food, your skin will reciprocate the same, offering the glow you require.